Realistic
women’s self-defense
Because every woman deserves to get home safe.
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According to the National Sexual Violence Resource Center, 81% of women in the U.S. have experienced some form of sexual, physical, or verbal assault. My goal is to empower you to know how to avoid dangerous situations and protect yourself and your loved ones.
3 E’s of Self-Defense
Evade
The first and most important thing you can do is learn to avoid dangerous situations. We’ll focus on key skills for situational awareness to help you stay out of danger.
Escape
Not every situation is avoidable, but the goal of any self-defense scenario is to get away and get home safe. We’ll cover skills to help you escape to safety.
Engage
If you can’t avoid the situation, you need to know how to engage safely and effectively. We’ll go over the most important skills you need to throw off your attacker, so you can escape to safety.
“Rachel is a patient and detailed instructor. I’d never taken any self-defense classes before working with Rachel, but she taught me how to think, how to move, and what to look out for. It’s been amazing studying with Rachel these last few months, and I look forward to continuing my self-defense education with her. Highly recommended!”
— Miriam Steiner
